5 Razones para dejar de hacer abdominales

19/01/2018 - 12:30

 

Referencias bibliográficas:

 

Huang, W., Han, Z., Liu, J., Yu, L., & Yu, X. (2016). Risk Factors for Recurrent Lumbar Disc Herniation: A Systematic Review and Meta-Analysis. Medicine, 95(2).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718239/

 

McGills y col.

https://www.ncbi.nlm.nih.gov/pubmed/9109558

https://www.ncbi.nlm.nih.gov/pubmed/11210443

https://www.ncbi.nlm.nih.gov/pubmed/11415593

https://www.ncbi.nlm.nih.gov/pubmed/26010794

https://www.ncbi.nlm.nih.gov/pubmed/25208042

 

Arshad, R., Zander, T., Dreischarf, M., & Schmidt, H. (2016). Influence of lumbar spine rhythms and intra-abdominal pressure on spinal loads and trunk muscle forces during upper body inclination. Medical engineering & physics, 38(4), 333-338.

https://www.ncbi.nlm.nih.gov/pubmed/26922676

 

Moreside, J. M., Vera-Garcia, F. J., & McGill, S. M. (2007). Trunk muscle activation patterns, lumbar compressive forces, and spine stability when using the bodyblade. Physical Therapy, 87(2), 153-163.

https://www.ncbi.nlm.nih.gov/pubmed/17244696

 

Schmidt, H., Kettler, A., Heuer, F., Simon, U., Claes, L., & Wilke, H. J. (2007). Intradiscal pressure, shear strain, and fiber strain in the intervertebral disc under combined loading. Spine, 32(7), 748-755.

https://www.ncbi.nlm.nih.gov/pubmed/17414908